Are group courses right for you?

In five 90 minute sessions you’ll learn new concepts in neuroscience, along with mind body practices that can help address your body’s natural alarm system: anxiety.
Uses a completely different set of tools than psychotherapy or medications.
Not group therapy, but a group format does allow class members to encourage and learn from each other as we practice exercises, watch videos, or discuss topics.
Instead of “coping with” your anxiety, teach your brain to not even run the “anxiety circuit”
Disclaimer: This is an informational class about a different way to approach anxiety and mood disorders. It is not intended as a remedy for acute severe mental health crises. No specific medical advice is given.

Neural Reprocessing for Anxiety

Anybody looking to reduce stress or anxiety in their life.
The class is open to everybody.
This class is also ideal for parents of teens with severe anxiety who are looking for non pharmacologic solutions for anxiety.
Clinical studies at Mayo Clinic and Mass General have found strong evidence that MBM can be used to resolve severe anxiety in patients. Click here for a comprehensive list of the literature.
Dr. Fanestil has successfully treated patients with severe anxiety, OCD, PTSD, and panic disorder.
Read testimonials for the course and more patient stories here.

Six 90 minute sessions where you will learn the neuroscience of pain in a supportive group setting.
You will learn to cognitively reframe your understanding pain.
Your chronic pain is not your fault, and there is a way out.
Uses a completely different set of tools than physical therapy, psychotherapy, or pain medications
This is not group therapy, but a group format does allow class members to encourage and learn from each other as we practice exercises, watch videos, or discuss topics.
Disclaimer: This is an informational class and no specific medical advice is given. People using a Mind Body approach to their illness should feel comfortable that appropriate medical “due diligence” with their own physician(s) has been done.

People who have suffered from or do suffer from chronic pain of any kind
The class is also effective for people with other hard to treat medical conditions.
Students with migraines, IBS, pudendal neuralgia, prostatitis, interstitial cystitis, functional dyspepsia, and chronic dizziness and fatigue have all seen improvement or been cured from this course.
Clinical studies at Harvard, University of Colorado, and University of Utah have found strong evidence that MBM can be used to resolve chronic pain or conditions. Click here for a comprehensive list of the literature.
Dr. Fanestil has personally successfully treated patients with chronic pain from spinal injury, surgery, migraine disorders, and countless other chronic conditions.
Read testimonials for the course and more patient stories here.